All posts by: Nati Schnitman, CSCS

Part 2 for strategies to return to the gym this week consists of elements of...
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Our return to the gym is coming closer. With the re-opening of fitness facilities on...
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Dynamic Warm Up:Bear Hug Swings x10Plank to 2 push-ups x5½ kneel hip flexor with reach...
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With more time at home during the quarantine, we’re more organized, active, and productive as...
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Dynamic Warm Up:Stationary Duck Walk x10 each sideKnee Pulls with jog x10 each sideQuad stretch...
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COVID-19. Day 4,702. Feels like years ago since anyone stepped foot in a gym. Hopefully...
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Dynamic Warm Up:Inchworm with 2 push-ups x5Bodyweight Air Squats x10Open the Gates x 10 each...
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Dynamic Warm Up:Knee to chest with kicks x10Bodyweight Air Squats x10Opposite Toe Touch with Reach...
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Now that we know doing bodyweight training isn’t a huge waste of time during this...
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Monday Full Body Resistance Tuesday Bodyweight Cardio Wed Full Body Resistance Thursday Active Recovery Friday...
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